Jennifer Gianni's Fusion Pilates for Pregnancy

Jennifer Gianni's Fusion Pilates for Pregnancy

DVD Best Seller Directed by Pat Soloman

Product Description

Discover how yoga infused Pilates can keep you in shape during your pregnancy. Jennifer Gianni's Fusion Pilates for Pregnancy is the first Pilates based workout designed to give pregnant women a challenging workout, without compromising safety. This unique workout includes modifications that are appropriate for each trimester. Pregnant woman of all fitness levels will be challenged and motivated by this inspiring workout.

This unique and inspiring workout: • follows guidelines from The American College of Obstetrics and Gynecology • includes modifications that are appropriate for each trimester • challenges and motivates pregnant women of all fitness levels

Part 1 Safety Precautions for Pregnancy 2 Minutes Part 2 How to access and strengthen the Pelvic Floor 5 Minutes Part 3 The Pregnancy Workout 55 Minutes

Customer Reviews

Highly recommended

I really enjoy this DVD. I've been doing Pilates for quite a few years now, and this DVD is refreshing. I've been waking up sore lately and these exercises have been making me feel better. The stretching and exercises are so relaxing, yet you still feel like you're working out. My legs are actually firm and fit. This DVD really helps me relax myself and my muscles. I look forward to doing this every time.

Great! This video is great.

It encompasses exercises specifically for pregnant women, but also exercises to keep your body toned that are appropriate during pregnancy.

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